DOWNLOAD NOW » From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best.

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How to Improve Your Technique and Swim Faster in 30 Days or LessAuthor: Tracey McFarlane-Mirande,Kathlene BissellPublisher: McGraw Hill ProfessionalISBN: Category: Sports & RecreationPage: 192View: 425From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate 'drag' Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Author: Alexander Marinof,John Coumbe-LilleyPublisher: The Crowood PressISBN: Category: Sports & RecreationPage: 300View: 6755The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers. Illustrated throughout with 110 colour photographs. Author: Kevin ClarkPublisher: BoD – Books on DemandISBN: Category: SciencePage: 294View: 7600Cellular life depends upon energy storage, transformation, utilization, and exchange in order to optimally function and to stay-off death. The over 200-year-old study of how cells transform biological fuels into usable energy, a process broadly known as bioenergetics, has produced celebrated traditions in explaining origins of life, metabolism, ecological adaptation, homeostasis, biosynthesis, aging, disease, and numerous other life processes.

InTech's edited volume, Bioenergetics, brings together some of these traditions for readers through a collection of chapters written by international authorities. Novice and expert will find this book bridges scientific revolutions in organismic biology, membrane physiology, and molecular biology to advance the discipline of bioenergetics toward solving contemporary and future problems in metabolic diseases, life transitions and longevity, and performance optimization.

Author: John LohnPublisher: Scarecrow PressISBN: Category: Sports & RecreationPage: 299View: 4661Swimming has been an Olympic sport since the inception of the modern Games, originating with the 100, 400, and 1500 freestyle events, and the 100 freestyle for sailors. Although the spirit of the sport remains, the technology and competitive formats have advanced tremendously through the years. The number of events has increased to the point where the sport produces a true reflection of the world's best swimmers when competing in various distances and performing different strokes. Historical Dictionary of Competitive Swimming examines the sport since its inception as an athletic event through a chronology, an introductory essay, a bibliography, and appendixes that detail Olympic and World Championships medal winners. The dictionary section contains more than 500 cross-referenced entries on individuals, major competitions, competitive strokes, and countries that have enjoyed significant success in the sport. Author: Cecil ColwinPublisher: Human KineticsISBN: 778Category: Sports & RecreationPage: 247View: 9617Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques.

Championship Swim Training Bill Sweetenham Pdf Free Trial

Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport.

Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. Improve your conditioning and develop a better training program by understanding the principles of training. Learn how to design different types of workouts to produce specific physiological effects. Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr.

David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimmingcovers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimmingis the definitive work on the past, present, and future of competitive swimming.

Author: George M. Dallam,Steven JonasPublisher: Human KineticsISBN: Category: Sports & RecreationPage: 320View: 5639Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques.

In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.Apply metabolic training to improve endurance and race speed.Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.Develop more efficient movement patterns for increased performance potential and reduced injury.Assess health and physical status to avoid overtraining.

Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.